Inspiring growth. Cultivating well-being.
Compassionate, evidence-based psychotherapy for individuals and couples — offered virtually throughout New York
welcome
When life feels heavy, you don’t have to carry it alone.
Maybe you’ve been trying to hold everything together for too long — keeping the peace, keeping busy, keeping others comfortable — while quietly losing touch with yourself.
Maybe you and your partner keep having the same argument that never really gets resolved, or you feel alone in your relationship even when you’re sitting right next to each other.
Or perhaps you’re facing the upheaval of divorce — the grief, the uncertainty, the strange new quiet — and wondering who you are on the other side of it.
Wherever you are, this space is for you. Therapy can be a place to pause, breathe, and begin again — with curiosity, compassion, and hope.
hello!As a psychotherapist, I believe that healing begins with being truly seen.
For me, therapy is more than a profession — it’s a calling rooted in deep empathy and life experience. I bring an integrative approach shaped by psychodynamic understanding, attachment theory, and mindfulness, but also by decades of walking alongside others — and my own journey as a mother, learner, and seeker of meaning.
Clients often describe me as calm, genuine, and deeply present. My aim is to create a space where you can lay down what’s been too heavy to carry alone, explore what’s been hidden, and rediscover your capacity for joy, love, and self-trust.
I am Linda (she/her).
LET’S GET STARTED
my offeringsIndividual Therapy
For adults navigating trauma, anxiety, mood changes, or a deep sense of being “stuck.” Our work helps you make sense of old patterns, reconnect to your inner strength, and move toward a more grounded, authentic life.
EFT Couples Therapy
Rooted in Emotionally Focused Therapy, this work helps partners identify the emotional cycles that keep them apart and learn new ways to reach for one another with openness and safety.
Divorce Support Group
A gentle, supportive virtual group where women in any stage of separation or divorce can share, reflect, and find strength in community. Together we honor endings, rediscover self-worth, and make space for what’s next.
“Happiness is when what you think, what you say and what you do are in harmony”
— Mahatma Ghandi
how it worksInterested in becoming a client? Getting started is simple.
01.
INTRO CALL
Book a complimentary 15-minute call to discuss what’s bringing you to therapy and see if we’re a good fit.
02.
START YOUR SESSIONS
Sessions are held virtually for your comfort and convenience. Together, we’ll begin exploring your goals and what feels most important to you right now.
BEGIN THE WORK OF HEALING
As we work together, you’ll develop new understanding, resilience, and self-compassion that ripple into every part of your life.
